Confused where to put the house keys? Always replace a laptop because of forgotten passwords? Do not say anything if memory decline. This happens not only because increasing of age. Could be, because you are not training the brain.
However, the good news is in your brain there are 100 million neurons. That is, with certain exercises you can activate other neurons that have not been weakened. Just try the following three tricks to strengthen your brain, as reported from Oprah.com.
1. So volunteers
Stimulating: prefrontal cortex, a brain area that serves to analyze, plan and solve problems.
According to the study team from Johns Hopkins University, the old woman who taught young children for six months, the cognitive ability to rise sharply. Volunteer activities make a person such as a tutor or a teacher for others.
By teaching something to someone else with all the limitations, it makes the blood flow to the brain becomes more. So, when a volunteer is not only helping others, but also nourish the brain.
2. Sport
Stimulates: the hippocampus, a memory storage area.
Arthur Kramer, PhD, a researcher from the University of Illinois, using MRI which showed that the exercise area of the hippocampus, so the greater.
Physical activity can increase the number of capillaries in the area. Thus, helps cells to grow new memory. Kramer advised to exercise for an hour, at least three times a week.
3. Learn to play guitar or tennis
Stimulating: intraparietal sulcus, which is associated with eye coordination
The team from Oxford University, taught 24 people to juggle with the tool. Known after six weeks, the intraparietal sulcus area proved to have a density higher white matter, fibers that allow brain neurons communicate with each other.
Any new activity that is practiced with great interest, such as tennis or playing the guitar, according to Heidi Johansen-Berg, head of research, will likely have this effect.
Tags: training the brain tips, healthy women
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